You know what you're SUPPOSED to do for your pelvic floor and core…
But can you actually FEEL what your body is doing?
You've been told to breathe differently.
Engage your core.
Relax your pelvic floor.
Brace when you lift.
Stop sucking in your stomach.
And maybe you've watched the videos, listened to the podcasts, saved the exercises, and learned SO much about how your body is supposed to work.
But then you try to apply it to YOUR body and think…
“Wait…am I actually doing any of this right?!” 😂
Here's what I want you to know:
Knowing what your body should do and recognizing what it's actually doing are two different things.
And sometimes, the next step isn't another exercise or another piece of information.
It's having someone guide you through the experience.
Introducing RECONNECT: Your First Healing Session 💛
A guided, self-paced experience with me, Dr. Des, designed to help you explore your breath, core, pelvic floor, pressure, movement, and everyday body patterns.
So you can move beyond simply learning ABOUT your body and begin experiencing what's happening IN your body.
Seven guided modules • Self-paced • Inside the Pelvic Floor, Core & More app
Sound familiar?
Maybe you've caught yourself thinking…
“Am I engaging my core…or just sucking in my stomach?”
“I know I'm supposed to manage pressure, but what does that actually mean when I'm lifting?”
“Everyone keeps telling me to relax my pelvic floor. HOW?”
“Should I be breathing into my belly? My ribs? Am I overthinking this?!”
“I've learned so much about pelvic floor health, so why do I still feel disconnected from my own body?”
First of all, you're not the only one asking these questions.
And second…
You don't need to turn understanding your body into another thing you have to do perfectly.
Your body isn't a test you have to pass.
You deserve opportunities to explore what works for YOU.
That's where RECONNECT comes in.
What if you stopped guessing and started noticing?
Imagine approaching a movement without immediately wondering whether you're doing it wrong.
Instead, you notice how your body responds.
You try something a little different.
And you notice again.
Maybe you recognize tension you hadn't noticed before.
Maybe changing your breathing or position makes a movement feel different.
Maybe you discover that a strategy you've been trying to force isn't the only option available.
Or maybe you simply start to understand what your body has been communicating.
Those are the kinds of discoveries we're creating space for inside RECONNECT.
Not perfect technique.
Not instant symptom relief.
Not a magical exercise that fixes everything.
But an opportunity to develop awareness, explore options, and begin building more confidence in your body.
Because sometimes the most powerful moment is:
“WHOA. I can actually FEEL that!”
Meet RECONNECT: Your First Healing Session
Less information to memorize. More opportunities to experience.
RECONNECT is a series of seven guided modules that you can move through at your own pace.
I'll walk you through practical explorations and reflections that help you connect the dots between what you've learned about pelvic floor health and what you actually notice in your body.
You can pause, repeat an experience, reflect, or come back another day.
You don't need fancy equipment.
You don't need to complete a workout.
And you definitely don't need 47 pages of homework. 😂
Just bring your body, your curiosity, and a willingness to explore.
Here's what we'll explore together:
START HERE — Welcome to RECONNECT
Let's take the pressure off getting everything right. We'll begin with curiosity and a different way of approaching your body.
RECONNECT WITH YOUR BRACE + PRESSURE
Effort Isn't the Enemy
Explore how your body responds to effort, bracing, and pressure—and why more tension isn't always the only answer.
YOUR NEXT STEP
From Connection to Confidence
Bring your discoveries together and explore what kind of movement, strengthening, or individualized support may make sense for you next.
RECONNECT WITH YOUR LIFESTYLE
Your Body Doesn't Exist in a Vacuum
Explore how your habits, routines, stress, and season of life fit into the bigger picture of how your body feels and functions.
RECONNECT WITH MOVEMENT + POSTURE
Options Over Perfection
Take your awareness into familiar movements and discover what changes when you adjust your position, pace, or strategy.
"I have been doing core and pelvic floor exercises for years, but it wasn’t until I worked with Dr. Des and experienced RECONNECT that I really understood how to FEEL what my body was doing and saw the changes I had been working for!"
- Natalie P.
RECONNECT WITH YOUR CORE + BREATH
Before You Control It, Can You Feel It?
Explore your natural breathing patterns, core responses, and what you notice when you try different strategies.
RECONNECT WITH YOUR BODY PATTERNS
What Has Your Body Been Showing You?
Start connecting the dots between your habits, breathing, movement, and the patterns you've noticed throughout the experience.
Get started for as low as $12/mo* or $97 when paid in full.
(*payment plan options below)
This isn't another pelvic floor masterclass.
And it's not a full rehabilitation program, either.
It's the bridge between understanding and applying.
Maybe you've watched Healing Beyond Kegels and thought, “Okay, this makes SO much more sense!”
Or maybe you've been learning about pelvic floor health for years.
But understanding how the breath, core, pelvic floor, and movement work together doesn't automatically mean you know how to recognize those things in yourself.
RECONNECT gives you a guided opportunity to explore that missing piece.
Healing Beyond Kegels helps you UNDERSTAND.
RECONNECT helps you EXPERIENCE.
And no, you don't have to complete Healing Beyond Kegels before starting RECONNECT.
You can begin wherever you are.
RECONNECT might be for you if…
You've learned about pelvic floor or core connection but still aren't sure what you're supposed to feel.
You want to understand how breathing, bracing, pressure, and movement show up in YOUR body.
You're tired of feeling like there's one perfect way to move, breathe, or engage your core.
You want guided, practical experiences instead of another lecture.
You're curious about how your everyday habits and body patterns may influence your experience.
You want a manageable first step before deciding whether you need a longer program or individualized care.
You do NOT need to be postpartum.
You do NOT need to have a specific pelvic floor diagnosis.
And you do NOT need to be able to feel everything perfectly before you start.
That's kind of the point. 💛
A quick note about what RECONNECT isn't
RECONNECT is an educational body-awareness experience. It isn't a substitute for an individualized physical therapy evaluation, a diagnosis, or a treatment plan for conditions such as pelvic organ prolapse, pelvic pain, or bladder symptoms.
If you have persistent, new, or worsening symptoms, an individualized evaluation may be the most appropriate starting point.
Hey, I'm Dr. Des!
I'm Dr. Desiree Cassell, PT, DPT, a pelvic floor and orthopedic physical therapist, founder of The Balanced Momtality, and creator of Pelvic Floor, Core & More.
And there's something I see ALL the time:
Women who are working SO hard to do everything right for their bodies…
…but don't feel like they actually understand what's happening inside them.
They've been given exercises, cues, and rules.
But they haven't always been given the opportunity to explore what those things mean for THEIR bodies.
I believe women deserve more than random exercises and confusing instructions.
They deserve understanding.
They deserve options.
And they deserve to feel like an active participant in their own health.
That's why I created RECONNECT.
I want to help you begin exploring your body with curiosity instead of judgment.
Because connection comes first. And intention matters more than perfection.
Ready To Experience Your Body Differently?
RECONNECT: Your First Healing Session
Your guided, self-paced experience with Dr. Des
Inside, you'll receive:
✓ Seven guided modules, including your welcome and next-step session
✓ Practical explorations of lifestyle, breath, core, pressure, movement, and body patterns
✓ Reflection prompts to help you make sense of what you notice
✓ A flexible, self-paced experience inside the PCM app
✓ Guidance to help you consider what support or progression may make sense next
Choose How You RECONNECT
I want you to have options when it comes to investing in yourself.
Whether you'd prefer to pay in full or explore smaller payments over time, you'll receive the same RECONNECT experience.
Same RECONNECT experience. Two ways to get started.
No matter which eligible payment option you choose, you'll receive the same seven guided modules and self-paced experience.
Connection First. Intention Over Perfection. 💛
Option One
Pay in Full & Save
$97
One-time payment
The simplest way to get started with RECONNECT.
Save $23 compared with the $120 financed purchase price.
[YES! I'M READY TO RECONNECT FOR $97] → Click button Below
Option Two
Explore Flexible Monthly Payments
$12/mo*
Would spreading your investment into smaller payments make getting started easier?
Through our partnership with Cherry, qualifying applicants may be able to finance their RECONNECT experience through a monthly payment plan.
Depending on eligibility, 0% APR options may be available.
You can check your eligibility without affecting your credit score.
$120 total*
*Monthly break down is example of a 12 mo breakdown. Cherry financing is subject to approval. APR, monthly payment amounts, repayment terms can, and any applicable financing charges vary. The $120 amount is the proposed financed purchase price, before any additional financing charges. Checking eligibility uses a soft credit inquiry.
** Once approved email PTDes@Balancedmomtality.com to be added to RECONNECT as approval doesn’t automatically enroll
